Top Lifestyle Habits For Reducing Inflammation

how to reduce inflammation

Whatever health issue or disease you may have, chances are inflammation plays a role in the symptoms you experience. Inflammation can be described as a double edged sword; it is there to promote injury recovery, however, it becomes problematic when inflammation becomes chronic. This is the case with many diseases, such as arthritis.

With some simple tweaks to your lifestyle you can be one step closer to ensure a reasonable and healthy inflammatory response from your body. That way you can avoid a large array of inflammatory diseases and lessen the symptoms of preexisting ones.

1.  Go Organic

benefits of organic food

For the most part, we live in an age where mass production and shelf life over rules quality. This may be beneficial to the corporations that serve us our food and our personal care products, however, it is not at all beneficial for our bodies that consume such products.

When our body comes into contact with the toxic chemicals that we digest or put on our skin, our body knows that these foreign invaders are not good for us, so it responds with an inflammatory response. Too much of this, and the inflammation can become chronic.

To avoid this, start using organic personal care products and consuming organic food as much as possible.

2. Reduce Sugar Intake

lower inflammation

What many people don’t know is when blood sugar surges right after consuming a sugary snack or beverage, insulin is released by the pancreas, which in turn activates genes which promote inflammation in your body.

That’s right, you read right, that candy bar may be contributing to your back pain.

Be careful when grocery shopping, as many foods and condiments that may not seem to have high sugar content, in fact do. This is because of the added sugar that manufacturers put in. Condiments like ketchup can be bad for this.

3. Sleep More!

muscle recovery

We here it all the time in any health related advice. That’s because better sleep is one of the most underrated habits you can take on to improve any aspect of your health! Aim for 8 hours a night and you can expect to dramatically reduce and prevent any form of chronic inflammation.

This is especially important for workout induced inflammation. Remember, sleep is when your muscles grow.

4. Try Lowering Dairy or Gluten

reduce back pain

Everybody reacts differently to certain types of food such as dairy or gluten. Without ever trying to reduce one of these food products, you may never know if it makes a difference in your health.

For some people, dairy or gluten can cause a significant amount of inflammation in their body. Try cutting one out to see if any positive changes occur. It is recommended you cut one out at a time, that way you know if it was the dairy or gluten that was causing negative health effects.

5. Clean Your Environment

natural anti inflammatory

Similarly to what you eat and put on your skin, you want to avoid living in toxic environments. Be sure to keep your living space and your work space clean from dust and mold spores, as these substances can irritate your sinuses and cause other health problems. Furthermore, try to use organic cleaning supplies.

 

6. Start Using Natural Body Defense Anti-Inflammatory Support

Natural body

To see the full effects of reducing inflammation in your body, there are a variety of herbs that you can take to skyrocket your success. However, many of these herbs can be difficult to find and are not the best quality.

Luckily Natural Body has created a super supplement that has high quality extractions of all of these essential anti-inflammatory herbs! Natural Body Defense is 100% natural, safe, and effective. This supplement provides other benefits as well such as:

  • Reduced signs of aging
  • Improved bone & joint health
  • Improved brain function
  • And more!

==> Click here to read my full review of Natural Body Defense Anti-Inflammatory Support