With the modern day lifestyle of mass produced goods and a large inventory of of chemicals and preservatives for food suppliers to choose from, it can be a challenge to eat healthy.
The food and beverage we consume daily play a vital part in our defense against inflammation. Here are the top 7 foods that are known to reduce inflammation in the body.
What makes this tea beneficial over other teas is the fact that it has not gone through a fermentation process. When tea leaves are fermented, powerful antioxidants called catechins are destroyed. These catechins are great at reducing inflammation.
In fact, the National Center for Complementary and Alternative Medicine (NCCAM) has found that green tea is especially effective at relieving the symptoms of arthritis.
The omega 3 fatty acid and oleic acid in nuts such as almonds, walnuts, and cashews are also excellent in relieving inflammation. Just be careful in consuming too much, as many nuts are high in calories and fat.
Extra Virgin Olive Oil
Also another great source of oleic acid, extra virgin olive oil not only lowers inflammation, but it also lowers blood sugar by improving how your pancreas releases insulin. Next time you ѕаuté or braise something, reach for the olive oil, as suppose to the unhealthy trans fats.
Certain compounds and phyto-nutirents (3,3′-diindolylmethane and sulphorane to be exact) that are not only found in broccoli, but also cauliflower and brussel sprouts, have been shown to relieve inflammation.
The best way to preserve all the benefits of these veggies (and all veggies for that matter) is to either eat them raw or steam them. Frying or boiling vegetables can take away some of the nutrients . Also try to avoid frozen vegetables, as they too come with less valuable nutrients.
Apples (And Red Onions)
Both apples and red onions contain a high content of another natural anti-inflammatory called quercetin. This is the chemical that gives these two their unique red coloring. So keep in mind to not peel red apples, as you would be missing out on valuable health benefits.
The old wisdom: EAT YOUR GREENS. There is so much truth to this well spoken of health tip. Organic leafy greens are loaded with fiber, antioxidants, and omega 3 fatty acids. All of these nutrients are beneficial for relieving inflammation.
If you cant bare the taste of them, try blending them in a smoothy mixed with fruit and/or protein powder.
It is well researched that the omega 3 fatty acids found in many fish have powerful anti-inflammatory properties. When choosing fish be sure to consider cold water fish such as tuna, trout, or salmon, as they have the most omega 3 content.
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